Americans lead ever more stressful lives which is a primary factor in the explosive rise in cases of depression. Low levels of DHA have been associated with depression, Attention Deficit/Hyperactivity Disorder (ADHD), Alzheimer’s disease, depression, mood swings, bipolar disorder and even post-partum depression. Various studies have demonstrated improvement in symptoms of depression with an increase in consumption of DHA. Proper supplementation is believed to be one of the most effective ways to protect against age-associated and accelerated forms of cognitive decline and memory impairments.
Brain tissue is about 60% fat, 25% of which is DHA. Brain and other nervous tissues are unique in this high DHA content. Fish oils, derived mainly from cold water fish, containing significant quantities of DHA are believed to improve brain and nervous system health. Most diets contain too much brain-damaging hydrogenated and trans fats and not enough brain-healthy omega 3s. A dha fish oil supplement helps replace these bad fats, restore neural membrane structure and function, and improve your brain’s health and performance.
Supplementation may be a no-brainer when it comes to ensuring proper nutrition. A once-daily dha fish oil capsule is the easiest, most convenient way to introduce these health benefits into our lives. Studies have found that coronary artery disease correlated more strongly with depression that any other personality trait–so it isn’t just about your mood, it’s about your overall health.
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